While telogen effluvium often resolves on its own without medical intervention, certain strategies can help manage symptoms and promote healthy hair growth.
Address Underlying Causes: Identifying and addressing any underlying factors contributing to telogen effluvium, such as stress, illness, or nutritional deficiencies, is essential for resolving the condition.
Nutritional Supplements: Supplementing with essential nutrients such as iron, vitamin D, and biotin may help support hair health and growth.
Stress Management: Practicing stress-reduction techniques such as mindfulness, meditation, yoga, or relaxation exercises can help minimize the impact of stress on hair shedding.